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Benefits of Potato
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Nutrient-rich: Potatoes contain vitamins, minerals, and fiber.
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Potatoes provide protection against oxidative stress.
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They can be used in various dishes.
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Energy source: They offer carbohydrates for energy.
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Support eye health and reduce the risk of age-related macular degeneration.
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Aid digestion and promote regular bowel movements.
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Contribute to hydration and assist in weight management.
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Versatile ingredient in cooking, adding flavor and color to various dishes.